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The delicious food is one of the very best parts of visiting the Disneyland resort! If you have food allergies or require a special diet, you’ll be happy to know that Disneyland Park has a wide variety of gluten-free options to choose from. In this post, I’ve rounded up the best gluten-free dining at Disneyland options. This will help you easily find gluten-free menu items during your Disney vacation.
Before ordering, it’s always a good idea to check with a cast member to discuss your specific dietary needs. The Disney chefs at the various restaurants are always happy to discuss dietary restrictions and can even provide you with an ingredient list for specific menu items. When mobile ordering, you can check out the allergy-friendly menu section at each of the participating quick service restaurants. You can always ask a cast member at City Hall if you have specific questions about gluten-free dining at Disneyland. They can provide you with an allergy menu.
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Disneyland Planning Help
I’ve got bunches of information on planning a Disneyland trip that will be so helpful for you! Start with my complete guide to visiting Disneyland. It’s a step-by-step guide for planning your vacation that will be helpful. Check out my top 10 Disneyland tips and my guide to when to visit Disneyland to help you pick the best time for your vacation! I’ve also got a post on rope dropping at Disneyland that’s very helpful.
I have some downloadable touring plans that use Lightning Lane Multi Pass and will help you skip the long lines!
I have a planning phone call that’s super popular! In this phone call, I can answer all of your Disneyland vacation questions and give you lots of tips and info tailored just to you and your group!
Gluten-Free Dining At Disneyland
I’ve organized this list of gluten-free dining at Disneyland by land for your convenience. I’ve also included information on the type of restaurant and if mobile ordering is available. I have not included every single gluten-free food item from each menu. Just a sampling to give you an idea of what you can expect. Please see the full menu via the Disneyland app or website for all the options. Please verify with the Disney chefs or cast members if you have concerns about ingredients or cross-contamination.
Main Street U.S.A.
Carnation Cafe
Table service- Dining reservations recommended
For breakfast, enjoy gluten-free Mickey waffles, hash browns, eggs, bacon, and fresh fruit.
For lunch and dinner, enjoy several choices available from the allergy menu.
Gibson Girl Ice Cream Parlor
Quick Service
Mobile ordering available
Gluten-free ice cream is available.
Refreshment Corner
Quick Service
Mobile ordering available
Enjoy Gluten/wheat allergy-friendly hot dogs and chili cheese dogs. Served on gluten-free buns. They also serve gluten-friendly brownies and gluten-friendly chocolate chip cookies.
Jolly Holiday Bakery Cafe
Quick Service
Mobile ordering available
Enjoy the Gluten/wheat allergy-friendly Jolly Holiday combo. A toasted cheese sandwich served on a gluten-free bun with tomato basil soup. The glute-free Jolly Holiday Salad is delicious. Make sure you try the raspberry rose macaron! It’s amazing and one of the best treats in Disneyland! It may be one of the best gluten-free dining at Disneyland options!
Plaza Inn
Character Breakfast- Dining reservations recommended
Quick service lunch and dinner
For breakfast, enjoy gluten-free Mickey waffles, hash browns, eggs, bacon, and fresh fruit.
For lunch and dinner, enjoy several choices available from the allergy menu.
Adventureland
Tiki Juice Bar
Cart
Mobile ordering available
Enjoy pineapple Dole whips.
The Tropical Hideaway
Quick Service
Enjoy a Dole whip in a variety of flavors
Bengal Barbecue
Quick Service
Mobile ordering available
Enjoy meat and vegetable skewers, but order them without sauce. The sauce contains gluten.
New Orleans Square
Blue Bayou
Table service- Dining reservations recommended
Enjoy several choices available from the allergy menu. Good news! You can enjoy a gluten-free Monte Cristo sandwich during lunchtime! However, you must have reservations and you must order them in advance(at least 2 weeks early). You can submit your request along with your dining reservation confirmation number to: special.diets@disneyland.com
Cafe Orleans
Table service- Dining reservations recommended
Enjoy several choices available from the allergy menu. Good news! You can enjoy a gluten-free Monte Cristo sandwich! However, you must have reservations and you must order them in advance(at least 2 weeks early). You can submit your request along with your dining reservation confirmation number to: special.diets@disneyland.com
French Market Restaurant
Quick service
Mobile ordering available
Enjoy Gluten/wheat allergy-friendly Jambalaya, herb-roasted chicken, and a variety of salads.
Mint Julep Bar
Quick service
Mobile ordering available
The Mint juleps are gluten-free.
Critter Country
Hungry Bear
Quick Service
Mobile ordering available
Enjoy Gluten/wheat allergy-friendly classic cheeseburgers, french fries, and bbq chicken salad.
Galaxy’s Edge
Docking Bay 7 Food and Cargo
Quick Service
Mobile ordering available
Enjoy Gluten/wheat allergy-friendly Endorian roasted chicken salad.
Oga’s Cantina
Themed Dining- Reservations recommended
Enjoy the gluten-free Happabore sampler.
Milk Stand
Cart
Mobile ordering available
Enjoy gluten-free Green and Blue milk.
Frontierland
Ship to Shore Marketplace
Cart
Enjoy gluten-free items like fresh fruit, pickles, babybel cheese, and turkey legs.
Rancho del Zocalo Restaurante
Quick service
Enjoy Gluten/wheat allergy-friendly fire-grilled half chicken and street tacos.
River Belle Terrace
Table service-dining reservations recommend
Request an allergy-friendly menu for options.
Fantasyland
Red Rose Tavern
Quick service
Mobile ordering available
For breakfast enjoy a gluten/wheat allergy-friendly American breakfast. For lunch or dinner, enjoy gluten/wheat allergy-friendly cheeseburgers, cheese pizza, and chicken chopped salad.
Tomorrowland
Galactic Grill
Quick service
Mobile ordering available
For breakfast, enjoy a gluten/wheat allergy-friendly Loaded Breakfast sandwich. For lunch or dinner, enjoy a gluten/wheat allergy-friendly cheeseburger or chopped salad.
Alien Pizza Planet
Quick Service
Mobile ordering available
Enjoy gluten/wheat allergy-friendly cheese pizza, pepperoni pizza, or a satellite salad.
Snacks
There are also lots of gluten-free dining at Disneyland offerings in the snack department! You can find popcorn, Mickey ice cream bars, turkey legs, churro toffee, cotton candy, fruit, pickles, and strawberry fruit bars located at carts throughout the Disney property.
Gluten-Free Dining At Disney California Adventure
I’ve organized this list of gluten-free dining at Disney California Adventure by land for your convenience. I’ve also included information on the type of restaurant and if mobile ordering is available. I have not included every single gluten-free food from each menu. Just a sampling to give you an idea of what you can expect. Please see the full menu via the Disneyland app or website for all the options. Please verify with the Disney chefs or cast members if you have concerns about ingredients or cross-contamination.
Buena Vista Street
Clarabelle’s Hand-Scooped Ice Cream
Quick Service
Mobile ordering available
Gluten-free ice cream bars are available.
Carthay Circle
Table service- Reservations recommended
Request an allergy-friendly menu for options.
Grizzly Peak
Smokejumpers Grill
Quick Service
Mobile ordering available
Enjoy gluten/wheat allergy-friendly double cheeseburgers, grilled chicken sandwiches, and grilled chicken sandwiches. They also serve gluten/wheat allergy-friendly chocolate and vanilla shakes.
Paradise Gardens Park
Boardwalk Pizza & Pasta
Quick Service
Enjoy gluten-free pizza, pasta and salads.
Pixar Pier
Poultry Palace
Quick Service
Enjoy gluten-free chicken drumsticks, turkey legs, corn, and chips.
Jack-Jack Cookie Num Nums
Cart
Enjoy the gluten-friendly IncrediCookie filled with blackberry jam.
Adorable Snowman Frosted Treats
Quick Service
Enjoy “it’s Lemon!” and “it’s Mango!”. Both gluten-free.
Lamplight Lounge
Table service- dining reservations recommended
Request an allergy-friendly menu to see the gluten-free menu offerings.
Pacific Wharf
Cocina Cucamonga
Quick service
Mobile ordering available
Enjoy several kinds of gluten/wheat allergy-friendly street tacos. The QuesaBirria street tacos are my favorite!
Lucky Fortune Cookery
Quick Service
Mobile ordering available
Enjoy gluten/wheat allergy-friendly Teriyaki Chicken and Spicy Szechuan Chicken.
Ghirardelli Soda Fountain and Chocolate Shop
Quick Service
Gluten-free ice cream is available.
Wine Country Trattoria
Table Service- Dining reservations recommended
Request an allergy-friendly menu to see the gluten-free menu offerings.
Carsland
Flo’s V8 Cafe
Quick Service
Mobile ordering available
Enjoy gluten/wheat allergy-friendly Ka-Cheeseburger or Ramone’s Low and Slow Club sandwich.
Request an allergy-friendly menu to see the gluten-free menu offerings.
Avengers Campus
Pym Test Kitchen
Quick Service
Mobile ordering available
Enjoy a gluten/wheat allergy-friendly Pym-ini sandwich, a Caesar Salad, or a PB3 Superb sandwich.
Hollywood Land
Award Wieners
Quick Service
Mobile ordering
Enjoy an allergy-friendly bun on your hot dog.
Snacks
There are also lots of gluten-free dining at Disneyland offerings in the snack department! You can find popcorn, Mickey ice cream bars, turkey legs, churro toffee, cotton candy, fruit, pickles, and strawberry fruit bars located at carts throughout the Disney property.
Important Info About Gluten-Free Dining At Disneyland
Here’s some information from the Disneyland website about gluten-free dining at Disneyland
About our allergy-friendly menu items: Guests may consult with a chef or special diets trained Cast Member before placing an order. We use reasonable efforts in our sourcing, preparation and handling procedures to avoid the introduction of the named allergens into allergy-friendly menu choices. While we take steps to prevent cross-contact, we do not have separate allergy-friendly kitchens and are unable to guarantee that a menu item is completely free of allergens. Allergy-friendly offerings are reliant on supplier ingredient labels. We cannot guarantee the accuracy of the contents of each food item. Allergen advisory statements (e.g.,”may contain”) are not regulated and therefore not taken into consideration when developing allergy-friendly meals. It is ultimately our Guests’ discretion to make an informed choice based upon their individual dietary needs. Menu items and prices are subject to change without notice.
Disneyland website
I hope this guide to Gluten-free dining at Disneyland will be helpful for you on your next visit. Make sure to double check all menu items, just to be sure they fit in with your dietary needs, and check with Disney chefs or cast members if you have concerns about cross contamination. I know you’re going to have a great time on your gluten-free Disneyland trip!
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